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Steps For SOS 5K Run/Walk

Steps For SOS 5K Run/Walk

Resources

Resources & Information

Everything you need for race day, volunteering, fundraising, and supporting SOS Children’s Villages Florida.

About SOS Children’s Villages Florida

We provide safe homes, healing, education, and long-term support for children and young adults in foster care, helping them build strong futures.

Learn more at SOSFlorida.com

SOS Information & Downloads

Runner Resources

  • Packet Pickup: Dates and locations will be emailed and posted on RunSignUp.
  • Course Map: A smooth, family-friendly 5K route inside scenic Tradewinds Park.
  • Timing Info: Professionally chip-timed with real-time results.
  • What to Bring: Race bib, hydration, sunscreen, and your best energy!
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Top Tips for Runners

  • ✔️ Warm up for 5–10 minutes before the race.
  • ✔️ Start slower and increase your pace gradually.
  • ✔️ Hydrate early to stay energized.
  • ✔️ Keep shoulders relaxed and stride light.
  • ✔️ Wear comfortable, broken-in shoes.
  • ✔️ Use steady breathing: inhale 2 steps, exhale 2.
  • ✔️ Smile across the finish, great for photos!

Top Tips for Walkers

  • ✔️ Maintain a tall, relaxed posture.
  • ✔️ Roll your feet from heel to toe.
  • ✔️ Swing your arms for momentum.
  • ✔️ Stay hydrated in warm weather.
  • ✔️ Choose cushioned walking shoes.
  • ✔️ Use shorter, quicker steps.
  • ✔️ Enjoy the scenery & community!

Volunteer Resources

  • Volunteer Roles: Water stations, cheer squad, family area helpers, registration, and more.
  • Arrival: Arrive 45 minutes early for sign-in and assignments.
  • Service Hours: High school students can earn community service hours.
  • Forms: Bring required school or organization forms.

Fundraising Tips

  • Share Your “Why”: Explain why supporting foster youth matters to you.
  • Use Social Media: Share your fundraising link weekly.
  • Ask Personally: Direct messages get the best responses.
  • Employer Matching: Encourage donors to check company matching programs.
  • Share Your Journey: Training photos inspire support.
  • Set a Goal: Visible progress motivates giving.
  • Thank Supporters: Gratitude builds loyalty.
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  • Fundraising Guides & How-To

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Frequently Asked Questions

  • Are strollers allowed?
    Yes — welcome in the walker section.

  • Are pets allowed?
    Yes — friendly leashed pets are welcome.

  • Can I register on race morning?
    Yes — online registration is preferred.

  • Is there free parking?
    Yes — volunteers will direct you.

  • Is the event timed?
    Yes — professionally chip timed.

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